Resilience is the ability to cope with the challenges, problems, barriers, limited resources and set-backs we face in life, and to become stronger because of them. It relies on different skills and draws on various sources of help, including rational thinking skills, physical and emotional health, and an individual’s relationship with those around them.
Resilience is now recognised as a very important competence to demonstrate in the workplace. In the increasingly complex context of today’s working environment, the resilience of individuals and organisations becomes critical for business success.
This course will help employees focus on the positive aspects of their role, avoid getting overwhelmed by issues when they arise and engage with workplace activities with an optimistic and enthusiastic mindset. The aim is to be able to bounce back from adversity and accept the challenges that the workplace can bring.
We all have the ability to develop personal resilience and this course aims to help delegates tap into the skills required.
Resilience extends to all in a workplace, no-one is excluded. This course is therefore applicable to all who wish to assess their levels of resilience and understand how to strengthen this key attribute.
