Stress Solutions @ Work (1 Day)
The intensity and constantly changing demands and expectations of life today means that we must not only understand stress but develop coping mechanisms and positive life changes to experience health and happiness on a continual basis. This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.
Training course objectives for Stress Solutions @ Work
• Understand the concept of stress and target stressors in work and life
• Identify the causes of stress and its effects on performance, health and happiness
• Recognize stress symptoms and physical, mental and emotional reactions
• Develop strategies to handle pressure, change negative patterns and reduce stress levels
• Make lifestyle choices and create action plans for optimal health and wellbeing
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